Let’s face it. No matter how much you love your work, if your office space setup isn’t making your job easier, then it’s making it harder. And, who needs that? In 2016, treat yourself to an office desk that not only aids in your productivity but your overall health as well.
If you are worried about the cost, don’t. As standing desks and treadmill desks are becoming more mainstream, you’d be surprised to learn that with the worldwide adoption, they are becoming more affordable as well.
Treadmill Desks Benefits
The primary health benefit to working while using a treadmill desk is the amount of hours you replaced sitting with moving. Firstly, a treadmill desk is not meant for exercise – it’s not meant to be used to “work out” while you work. The treadmill desk is meant to incorporate movement into your workday.
One would not exceed .8 mph, which will hardly give you an excuse not to go to the gym. But, that is exactly what the treadmill desk is designed for. By working with movement, you are burning more calories, increasing circulation and, after a while, you forget you are moving.
Treadmill desks are a game-changer for anyone looking to stay healthy and productive during the workday. They’re a simple way to add movement into your routine, which can help counteract the effects of sitting for long periods—like bad posture or sluggish circulation.
Plus, walking while you work can help with weight management by keeping you more active throughout the day. On top of that, it’s great for your heart, can lower blood pressure, and even helps regulate blood sugar levels. A lot of people also say they feel more energized and in a better mood after using one, which can make the whole day feel more positive.
But it’s not just about physical health—there’s a mental boost too. Light movement gets your blood flowing to the brain, which can really help with focus, creativity, and problem-solving.
Sure, it might take a little time to get used to walking and working at the same time, but once you do, it feels like a great way to keep your mind sharp and avoid that sluggish feeling that comes with sitting too much.
Whether it’s answering emails or taking calls, a treadmill desk can make everyday tasks a lot more dynamic and help you build healthier habits without totally overhauling your workday.
Standing Desk Benefits
In the not-so-distant past, standing desks (or height-adjustable desks) were viewed as outliers in the world of office furniture in Houston. The overall benefits of standing workstations had not yet been entirely proven and it was not uncommon to be met with a hefty price tag. Those interested in experimenting with a standing desk often had to creatively hack their own solutions. However, the tide has shifted as many companies now endorse standing desks as a wellness initiative for employees. A standing desk encourages more movement throughout the day, which increases blood flow, calories burned, and more.
Standing desks and treadmill desks can be the gateway to a healthier life. You’ll feel more energized and focused. Imagine walking off that heavy feeling after lunch or adding some mileage to your day while on a conference call. When you feel healthy, it’s easier to eat right and to be motivated to exercise more. With those benefits, you can’t afford NOT to get one!
Let’s summarize this:
- Standing desks are an awesome way to shake off the bad effects of sitting all day. Here’s why:
- They help improve posture by aligning your spine and taking pressure off your back and neck.
- No more slouching or dealing with those annoying aches from sitting too long!
- Standing also helps you burn more calories, keeps your circulation moving, and lowers the risk of things like heart disease and type 2 diabetes.
- It’s not just about physical health—standing desks give your mind a boost too:
- Switching between sitting and standing keeps your energy up and fights off that sluggish, midday slump.
- A lot of people say they can focus better and feel more engaged when they’re standing—it’s great for staying productive and creative.
- Over time, using a standing desk makes it easy to build a healthier and more active routine, without needing to completely flip your day upside down.
Standing desks are simple but super effective—they’re a small change that can make a big difference in how you feel and work every day!
If you’re interested in the differences between the two, visit our ROSI Office Systems blog.
John Ofield is a recognized expert in the office furniture and office cubicle industry, with over 40 years of experience. As the founder of ROSI Office Systems, he specializes in space planning, custom cubicle designs, and high-quality commercial furniture. John’s expertise helps businesses enhance productivity and collaboration. He is also dedicated to mentoring entrepreneurs and redefining workspaces to inspire success.
