Tips to Avoid Sitting Disease
Now that the word is spreading and the medical community stands behind the premise that sitting for prolonged periods is literally killing us, Web MD has some simple tips (see video) to keep you moving throughout your day and into to your home bound, TV-watching evening hours.
- Set a reminder on your phone every 30-minutes to get up and move.
- If you are at work, walk to the break room or around the building.
- If you are at home, get up and walk throughout the house (upstairs and downstairs) during commercials.
- If you watch commercial-free, use that phone to remind you to get up at home as well.
ROSI Office Systems takes your work life health seriously and offers many tools that can help including height-adjustable desktops, treadmill desks, monitor stands and more. Contact a ROSI Project Consultant today to create a healthy work environment for you and your employees. It will improve productivity and mental and physical health. Your bottom line will thank you.